Ppl routine reddit

Jun 16, 2016 · Opinions on Reddit's Often Recommended PPL Program? Hey guys, I was just looking for opinions on a program that is very popular and often recommended on Reddit. link: reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for PULL

Kiwi62 • 8 yr. ago. A bro split focuses on mirror muscles. It's typically bad because a lot of muscles that aren't immediately popular for aesthetics are actually immensely important in looking good, such as the legs, calves, lower back, glutes and traps. There are numerous excellent routines.Even a PPL Split has slightly higher frequency (training each muscle twice every 7 days). And the PPL Split has another advantage: much more volume, because yo can obviously pack more sets and exercises into 6 days instead of 3 days. So either do PPL or find a better fullbody routine (like u/lvysaur routine).Push Pull Legs 5 Day Split Routine for Bodybuilding. This PPL 5 day split involves high-rep sets (10 to 20) for the first three days and heavy-load low-rep sets (6 to 10) for the last two days. The high-rep sets help build muscles, while the heavier loads increase strength. Since this is a five-day weekly program, you won’t have two leg ...Here's my routine. I usually go 3 days on, one day off (PPL, R, PPL). I try to mix up doing my compound lifts for strength and hypertrophy. Push A: Barbell bench press - 3x5 Incline dumbbell bench press - 3x8-12 Standing overhead press - 3x8 Lateral shoulder raise - 3x8-12 EZ bar skullcrusher - 3x8-12It's great that you're seeking advice and looking for ways to improve your workout routine. Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas of the chest and back, such as incline bench press or wide-grip ...

Disc training is an increasingly popular form of exercise that can be used to improve strength, agility, and coordination. It involves using a disc-shaped piece of equipment to perform various exercises such as squats, lunges, and push-ups.Switch routines when you want. I like to switch it up after a couple months just to keep me engaged and excited about my routine. Any of them in the FAQ is good to look into. Alternatively, you could keep with that PPL routine but change all the accessory lifts. Look up what muscles and heads your current accessories are hitting.The Push Pull Legs split works for lifters of all levels, and you can use it to make great progress for many years. For example, as you first start training, you can follow the 3-day split. Then, as you advance, you can jump on a 4-day a week frequency and eventually work up to training six days per week.Cable Curls 3 × 10-20 + Drop Set + Wide Machine Rows 3 × 10-20. Skullcrushers 3 × 8-12. Reverse Crunches 3 × 10-20 + Leg Curls 3 × 8-12. A session typically lasts around an hour and a half, and I've been sticking to something similar for a bit over 3 years now.So 1 rep of 150lbs is 150lbs of work, 2 reps would be 300lbs of work, etc. So 2 reps and 150lbs and 3 reps of 100lbs are the same amount of work, 300lbs. Study. 6. Insertnamesz • 7 yr. ago. In that case, your definition of work is equivalent to the popular definition for volume. Being sets*reps*weight. 4.Jan 12, 2023 · Hey all I've been training 2 x per week split for some time now, made some reasonable gains and ready to move on to training 3 x per week. I was looking at moving to a PPL routine, although having done some research, it appears that this routine is generally recommended for 6x per week training.

Also my diet is very clean, definitely not a concern. I am 20M, ~165lbs (74.84 kg), ~5'8'' (172.72 cm) Where I am currently at (sets x reps): Pull-ups: 5x6 on a bar that hangs from a rope in the middle, or 5x7 on normal bar. Archer Push-ups: 4x8 w/ + 15lbs. L-sit: 25-30 second hold when fresh. Planche Progressions: I've been doing a lot of ...5 days a week. Legs, Chest, Back, (Fuckaround Day, usually abs + shoulders), Legs. About 4-5 exercises per body part, all for 3-5x10. I do a mix of PPL and upper/lower training. I would say the most important component of your training split should be your frequency, making sure that you are hitting your muscle groups twice a week (assuming ...When it comes to walking, having the right shoes can make a world of difference in your performance. One brand that has gained popularity among walkers is Hoka. Another notable benefit of choosing Hoka shoes for walking is their lightweight...Routine blood tests do not always include HIV tests. Doctors can order HIV tests when they think patients are at risk for HIV infection. HIV testing is usually done through a blood test, according to the Center for Disease Control. However,...

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Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique goals while remaining flexible enough for the lifter’s preferences. This …The best workout routine is the one you can do in a sustainable manner, if you can do full body and you enjoy that then thats perfect, if you want to do PPL and you enjoy that, then its perfect too. ... Asking cause that's almost like the (reddit) PPL, but that's 6x a week and still feels like it has quite a bit of sets sometimes. So if you go ...Nowadays, I get weared out by the end of the week nearing that lovely rest day, but the rest day replenishes my physical and mental energy to start the next week again. Bob3729 • 6 yr. ago. Make sure you’re timing your rest. In large compounds, 3 mins between sets, on accessories, 1min rest between sets. When it comes to getting fit, having the right equipment can make all the difference. Whether you’re a seasoned athlete or just starting out on your fitness journey, finding the right sports supplies store can be a key factor in your succes...It means you do all your "push" exercises (bench, ohp, dips, etc) on one day, then all your "pull" exercises (deadlifts, rows, chinups, etc.) the next and then "legs" exercises (squats, lunges, calf raises, etc.) the following day, then repeat. People usually run this for six consecutive days with a full day of rest on the seventh.

The PPL routine has been a highly effective and reliable split used successfully by powerlifters and bodybuilders ranging from beginner to professional. This is because it effectively groups synergistic muscles and is easily adaptable to a variety of constraints and performance goals. ... Reddit PPL (Push Pull Legs Reddit) Because we all like ...Aug 26, 2021 · You can find his 6days PPL routine where he fully details it in one of his youtube videos (you can even find in the comments the full script of it), but I don’t know if it’s the current one, but it’s still good! Reply ... Reddit . reReddit: Top …Welcome to the /r/bodyweightfitness wiki! Bodyweightfitness is for redditors who like to use their own body to train, from the simple pull-ups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. We have several complete routines for strength and hypertrophy and a variety of more in ...As a beginner you shouldn’t copy the the routine of an IFBB pro on prep. Your needs are vastly different. Also, theres no need to pay for a workout routine when there are so many good free ones online. If you really wanna pay for a program, just buy the stronger by science $10 program bundle. Eat protein, take walks. Enjoy it! For your next program, I recommend the r/Fitness Basic Beginner Routine. The whole point of it is to get acclimated to barbells and the basic compound lifts. It's listed as a 3 day program, but in reality it's 2 days (Day A and Day B). So you can play with the timing to see what best works with your schedule ...Progression. Increase weight by 1kg every for upper body and 2kg for lower body every week or workout. If AMRAP is 10 then double weight increase. Don't think a deload will be needed but you can stop gymming for 3-4 days to let your body heal back. Upto you.fligan 8 mo. ago. I've been juggling this in my head for a week while thinking about changing from GZCLP. PPL is better than Arnold's because you hit every muscle group twice a week. Arnold is a bit more of a bro split and makes more sense if you hit the gym twice a day like he did.Super basic: 224g of baked chicken or 12oz frozen tilapia or 8oz ground beef. 128-200g of brown/white basmati rice or 4-5 whole wheat tortilla. 3 cups - 225g of Mixed vegetables (Mandatory for every meal) Now, the trick is to add some sauces and spices if you want to keep sane.3x10-12 front squat. 4x8-12 ab roll-out SS 4x8-12 military curls. 3x8-12 leg curl. 4x8-12 Shrugs. 4x10-12 leg press SS sprinter sit-ups. 3x10-12 Calf raises. Please let me know if i'm forgetting anything. I'm particularly interested in whether or not high-pull is useful for hypertrophy, or if i'm just wasting my time. Thanks!

They might do some massage and perhaps laser it also. [deleted] • 7 yr. ago. Monday: Bench 5x5, Row 5x5 Tuesday: Squat 5x5, Romanian deadlift 3x8-12 Wednesday: OHP 5x5, pull-ups/pull downs 3x8-12 Thursday: Deadlift 5x5, front squats 3x8-12 Friday: Bench 5x5, Rows 5x5. Add in extra pull-ups and dips whenever you have time, add weight every ...

I do a PPL 6 day I saw posted on r/fitness though. Here is the link if interested. What appeals to me is the extra days at the gym. I once did SL 5x5 awhile ago and while it was ok I didn't like all the downtime. Just do whatever works best for you personally. Crowish Weight Lifting • 8 yr. ago.Dumbbell Workout Routine. PushPull-LowerUpper Cardio: Walking Home After School Warmup: x10 SquatJump x10 LuRaises xF Plank. Monday:Push 3x BenchPress 3x InclineBPress 3x InclineShoulderPress 3x LateralRaises 3x TrisKickBacks. Tuesday:Push 3x StandingDumbbellRow 3x ReverseGripDumbbellRow 3x RearDeltFlyes 3x BicepCurls …Sep 23, 2015 · 2x10-8 rear raise. 3x15-12 shrugs. Pull B: 4x5-3 Pendlay Row. 4x5-3 weighted pull up. 2x10-8 reverse push up SS concentration curls. 2x10-8 rear raise. 3x15-12 good mornings. This routine is quite a bit, so I tend to lower the weight for front squat, overhead squat, Legs B squat, db bench, db shoulder press and db row.Wednesday-Legs. 3x5 Front Squat 3x5 Pistol Squat 3x10 Nordic Hamstring Curl 3x10 Hyper extensions 3x15 Seated Calf Raises. Thursday-Pull (more Mid back focused) 3x5 Weighted Pull-Ups 3x5 Bent Over Rows 3x10 Lat Pulldowns 3x10 weighted inverted rows 3x10 Seated Cable Rows. Friday-Push. PPL is a way to organize your routine. Its not really a set program. As I have progressed in lifts I have started adding volume to my PPL routine and reorganizing as needed. The routine for beginner vs intermediate may essentially look the same. Main difference would likely be higher volume in intermediate routines and more variety of exercises.Reddit iOS Reddit Android Reddit Premium About ... Intermediate level Push/Pull/Legs routine with a primary focus on aesthetics. I can't really train for strength per say due to a medical condition. I am at the intermediate level of training as I have been training for around 7-8 years now. I am looking for a PPL program that focuses primarily ...Hi r/fitness. I just started working out about a month ago. I wasn't using a prescribed routine - I was just trying to push myself. I came across the PPL routine, and I wanna give it a shot. The only issue is that I use a small gym in my apartment building that I have free access to. It's not fully equipped; it has a rack of dumbbells, a bench ... the default one is pretty good! Maaaaate 60kg-84kg-MAINTAIN (5'10") • 7 yr. ago. Depends how far you are into lifting. u/JimNaysium 's link is good for beginners, but if you're an intermediate you can try out Coolcicada's Push/Pull/Legs Routine on BB.com. 4.

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Technique used on this program : 1- Pyramid : esay way it start with weight can do 10reps and (1-2 Reps in reserve ) Add weights and lower the reps "10 - 8 - 6 - 4 ". Each set with those reps and higher weight " add weight from 1kg - 2.5kg ". Exemple of mine : This technique i use only on push ups / dips. i dont know which one will help with ...I may even transition back to it in the future; I'm currently running a 4 day UL split. Essentially, you're just going to need to find the equivalent exercises from, say, the PPL routine from r/Fitness in bodyweight, rather than using equipment. It wouldn't be too hard to change over if you gave it some effort, but you'd probably want to go ...People have gotten big from full body routines, upper / lowers, push pull legs, bro splits, and 10000000s of other routines. It. does. not. matter. If you're really obsessed with science when it comes to lifting, most of the recent studies suggest its weekly volume that's the most important, and the difference between high frequency and low ...Posted by u/TwistXJ - 6 votes and no comments3x12-15 Lateral Pulldown- Wide Grip, Neutral Grip, Underhand Grip. One of each. 2x15-20 Face Pull (heavy), Rear Delt Fly (lighter) , Band Pull aparts (slow and controlled) to really hit the rear delts hard. (Triset, low rest) 3x6-8 EZ Barbell Curls, self explanatory. 2x15-20 Seated Incline Dumbbell Curls, back against the bench. 3x6-8 Rack Pulls.The Reddit PPL, or Metallicadpa program is a popular program. It's well liked because it's highly customizable to cater to any level of trainee. Made by the Reddit user u/Metallicadpa, this program was made by using the principles and inspiration of effective workout programs.That, and more sets is more practice, so your form will optimize much faster. To answer your original question, I find ppl better for hypertrophy, and full body better for strength. Ppl I could really focus on accessory work and hammer the shit out of my arms / calves / etc on the specific day. nichandl_ • 4 yr. ago.Cable Curls 3 × 10-20 + Drop Set + Wide Machine Rows 3 × 10-20. Skullcrushers 3 × 8-12. Reverse Crunches 3 × 10-20 + Leg Curls 3 × 8-12. A session typically lasts around an hour and a half, and I've been sticking to something similar for a bit over 3 years now.I used to follow another PPL routine where I added a few core-only exercises in Leg day. LEGS 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 5x8-12 calf raises. There aren't any core only exercises. However, I've always had a relatively weak core (i.e. had anterior pelvic tilt in the past from weak abs) so I'm ...A Resistance Band PPL routine that kept me going. I noticed a post recently about the need for moderation. I feel that too when I see other fitness subs like callisthenics, gainit, Stronglifts, etc run so well with direction and people supporting each other with direction, routines, experiences, etc. Anyway, when I started a few months ago, I ...Looking at various forums, many users believe that there is no significant benefit to either program, but it really comes down to preference. One Reddit user, asked whether PPL workout (Reddit) or Coolcicada is the better PPL program, notes that “ There is no “best” PPL, or routine. There is best for you and your current goals, but goals ... ….

fligan 8 mo. ago. I've been juggling this in my head for a week while thinking about changing from GZCLP. PPL is better than Arnold's because you hit every muscle group twice a week. Arnold is a bit more of a bro split and makes more sense if you hit the gym twice a day like he did.When it comes to walking, having the right shoes can make a world of difference in your performance. One brand that has gained popularity among walkers is Hoka. Another notable benefit of choosing Hoka shoes for walking is their lightweight...Push: chest, shoulders, and triceps. Pull: back, traps, and biceps. Legs: hamstrings, quads, and calves. PPL routines are so efficient because the movements you’re doing provide maximum overlap within …The reddit PPL puts deadlifts on pull days, so it works out to be almost a "squat/bench/dead" split. A lot of the push and pull exercises use your core as stabilizers. Here's the dirty secret about splits: they're not as split-up as their name would imply. Plenty of muscles are getting worked on more than one day of the split.So instead of PPLPPL all focused on hypertrophy/volume, you do upper-lower-push-pull-legs, the first two for strength and the last 3 for hypertrophy. You can find the link to a routine that follows the template in the wiki. This is in my opinion the most effective way to train for the general intermediate lifter btw.Days 2: Legs, biceps and 1 shoulder exercise. Exercise 1: Dumbbell deadlifts & calf raises. Exercise 2: Dumbbell Romanian deadlift & bicep curls. Exercise 3: Dumbbell goblet squats & shoulder press. I work out 2 days in a row and rest the 3rd day. Do your ab workout at home or whenever you have the time.I actually do 15-20 minutes HIIT on Mon & Thu, 30-45 minutes LISS Tue, Wed, & Fri. Core on MWF. MilkisToxic • 5 yr. ago. Mon = Push, Tues = Pull, Weds = LISS and abs, Thurs = Legs, Friday = Push, Rest sat & sun, repeat. edit by repeat, i mean leave off where you left off Friday, so next monday would be Pull. Thats my guess anyway.Ive been working out for over a year on PPL, starting January 2017, and have been on it since. I've been on a PPL routine for the past 3 months but I can't seem to increase weight on bench or shoulder press. Ppl routine reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]